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Real Ingredients
Made with whole foods the body can more easily recognize and break down, resulting in easier digestion and alleviating the potential for GI distress. -
Complete Electrolyte Profile
90% of electrolyte lost is sodium, we also lose potassium, magnesium, and calcium. Skratch has these in amounts to match what you lose when you sweat. -
The Benefits of Sugar
Fast energy to keep blood sugar levels steady. Sugar works with sodium to speed the transport of water into the body, lowering risk of GI distress. -
Allergen Friendly
Our Sport Hydration Drink Mix products meet a range of special dietary needs including gluten-free, dairy-free, vegan, kosher, nut-free and non-GMO.
✓ Backed by the Skratch Labs Guarantee
We guarantee that our products will help you perform better. If they don't, we'll help you find something else or refund your purchase. It's on us -- when you buy from a Skratch Labs Authorized Reseller -- because we're here to help.
Earn 10 points on every $1 spent with Skratch Loyalty Lab!
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Real Ingredients
Made with whole foods the body can more easily recognize and break down, resulting in easier digestion and alleviating the potential for GI distress. -
Complete Electrolyte Profile
90% of electrolyte lost is sodium, we also lose potassium, magnesium, and calcium. Skratch has these in amounts to match what you lose when you sweat. -
The Benefits of Sugar
Fast energy to keep blood sugar levels steady. Sugar works with sodium to speed the transport of water into the body, lowering risk of GI distress. -
Allergen Friendly
Our Sport Hydration Drink Mix products meet a range of special dietary needs including gluten-free, dairy-free, vegan, kosher, nut-free and non-GMO.
Drink it, love it, be awesome
Amazing and game changing! Flavor is awesome without being too sweet. Great for any type of activity. Haven't had a bad flavor yet!
Justin F. Verified Buyer
The best hydration
This is my go to mix in for bike rides in the heat. Enough electrolytes, light, fresh and natural flavors, and not too much carb.
Bob S. Verified Buyer
Just right.
Good taste & easy to drink. Not too sweet. Not too strong. Even tolerable when super hot out. My go-to for all things endurance.
Bruce Verified Buyer
Hydration Perfection
Great Mix. Tastes solid, helps significantly for any endurance type training or intense training on a hot day. Highly recommend.
Anthony Verified Buyer
helps you go longer and feel stronger
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Our Hydration Sport Drink Mix was created for a simple purpose - to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut.
We initially created this drink because some of the world’s best athletes needed better. Conventional sports drinks made them sick. They were undrinkable - too sweet, over-flavored, and didn’t even replace what was lost in sweat – which defeated the whole purpose, like fighting thirst with more thirst.
The best athletes needed something to safely hydrate, something to quench their thirst, and something to help them perform better. So with their help, we reimagined sports drinks, stripping down what used to be a neon-colored carnival to its bare essentials. In the process, we learned that simple wasn’t just better for elite athletes, it was better for everyone who works hard and sweats.
The result is a sports drink with minimal sugar (4g per 100 ml) and a ratio of sugar (glucose + fructose) that is optimized for faster absorption, an electrolyte profile that actually matches what is lost in sweat (800 mg sodium, 80 mg potassium, 100 mg calcium, and 80 mg of magnesium per liter), and only real fruit for flavor for a light and refreshing taste that you can drink all day. That’s it - less sugar, the right electrolyte profile, and real fruit. So, if you’ve never met a sports drink you wanted to take home, your luck is about to change.
Drink when thirsty. Don't when not. Repeat as necessary.
For proof, click here to check out the science behind staying hydrated.
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Lemon + Lime: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Potassium Citrate, Lemon Oil, Lime Oil, Lemon Juice, Lime Juice, Ascorbic Acid (Vitamin C).
--Verified Non-GMO, Gluten Free, Dairy Free, Vegan and KosherOrange: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Orange Oil, Potassium Citrate, Orange Juice, Ascorbic Acid.
--Verified Non-GMO, Gluten Free, Dairy Free, Vegan and KosherFruit Punch: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Magnesium Carbonate, Calcium Citrate, Potassium Citrate, Apricot Juice, Pineapple, Tangerine Juice, Passion Fruit, Raspberry Juice, Ascorbic Acid (Vitamin C), Malic Acid, Orange Oil.
--Verified Non-GMO, Gluten Free, Dairy Free, Vegan and KosherStrawberry Lemonade: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Strawberry Powder, Magnesium Carbonate, Calcium Citrate, Lemon Oil, Potassium Citrate, Lemon Juice, Ascorbic Acid.
--Verified Non-GMO, Gluten Free, Dairy Free, Vegan and Kosher
Pineapple: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Pineapple, Magnesium Carbonate, Calcium Citrate, Potassium Citrate, Ascorbic Acid.
--Verified Non-GMO, Gluten Free, Dairy Free, Vegan and Kosher
Raspberry Limeade with Caffeine: Cane Sugar, Dextrose, Sodium Citrate, Citric Acid, Raspberry Juice, Magnesium Carbonate, Calcium Citrate, Malic Acid, Potassium Citrate, Lime Oil, Green Coffee Extract, Lime Juice, Ascorbic Acid
Contains 50 mg of added caffeine from Natural Coffee Berry (per 16 fl oz.). For comparison, an 8oz cup of coffee has 70-100 mg of caffeine.
--Verified Non-GMO, Gluten Free, Dairy Free, Vegan and Kosher -
To use add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst. Drink when thirsty. Don’t drink when not thirsty.
You may be the type who likes to gaze at your sports drink after shaking. If so, you may see small particles that don’t dissolve completely. What you’re seeing is called fruit. That stuff that people are always telling you to eat. So relax and enjoy. It’s real food for real flavor.
Things to remember:
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The leading sports drink has 50% more sugar and about half the sodium as Skratch Hydration Sport Drink Mix*
- Verified non-GMO, gluten-free, dairy-free and vegan
- Made with real fruit
- If you don’t replace what you lose in your sweat you may not be rehydrating
*Skratch Labs Hydration Sport Drink Mix: 20g of sugar and 400mg of sodium per 500mL; Leading Sports Drink: 30g of sugar and 225mg of sodium per 500mL
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The leading sports drink has 50% more sugar and about half the sodium as Skratch Hydration Sport Drink Mix*
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Customer Reviews
Favorite was the matcha but now it’s pineapple. It’s so light and refreshing
If it’s very hot weather I suggest one concentrated in sodium “I’m from Puerto Rico”
Love the sport hydration mix! Anytime I’ve got a workout whether in the gym or on the pavement/track, I always kick off the session with Skratch. I never feel heavy after consuming and the taste is perfect before getting into harder efforts.
This stuff tastes great and is helpful on rides!
I have long been using the sport mixes for hydration during and after exercise and outdoor work in the sun and heat, and when I felt especially awful during and after a migraine- the nausea can be so bad that sometimes it's hard to even keep water down, and the resultant dehydration just makes things worse. Recently I decided to try the caffeinated Raspberry Limeade flavor because caffeine can be an extremely helpful part of my "migraine recovery kit." It was AMAZING. As with all thw flavors, it's not too sweet and not at all artificial in flavor, both things that can exacerbate my migraine nausea. And I think the caffeine in this one really made a difference. I felt some noticeable improvement shortly after drinking it. I am imploring you, please, *never* discontinue this one!
I use this on hot days when I run I have some the night before long runs and then again in my bottles for my run. I love the flavor and it mixes well. I buy this product very often and will continue to.
I love how all of the flavors of the hydration taste really good. My favorite flavors are Pineapple, Lemon Lime, Strawberry Lemondae. I wish they would bring back Grape flavor. Been using this for years and feel really good about drinking this.
My daughter loves skrach hydration mix. It helps tremendously with her POTS.
I loveeee Skratch for fuel! I got into skratch while training for an ironman and it came recommended from someone else. I love it so much, it never leaves my stomache in shambles and truly taste amazing and really fuels me well!
Very clean and easy on my gut
